Insomnia can be caused by a variety of factors such as stress, anxiety, depression, pain, medications, caffeine, and lifestyle habits. Chronic insomnia can also be a symptom of an underlying medical or psychological condition.
Sleep deprivation can lead to a variety of issues such as fatigue, irritability, difficulty concentrating, mood swings, and an increased risk of accidents and injuries. Chronic sleep deprivation can also lead to long-term health problems such as obesity, diabetes, cardiovascular disease, and depression.
1 Corinthians 10:31 states, “So whether you eat or drink or whatever you do, do it all for the glory of God.” This verse encourages us to think about our actions and motivations, and to strive to do everything in a way that brings honor to God. This could include taking care of our physical and emotional health by getting adequate sleep. Chronic sleep deprivation can negatively impact our ability to function and can lead to poor decision making, decreased productivity and overall negative impact on our daily lives and relationships. Taking care of our physical and emotional well-being by getting enough sleep can be seen as an act of worship and obedience to God.