Central Michigan University Mindful Meditation Experience Questions Discussion

Hello, these are 2 papers. Each one should be in a separate file and should be followed the instructions: All these 2 papers will be about specific chapter and the textbook will be through Kindall Hunt and i will provide the access info for the book. Paper 1 : After reading through the assigned chapter in the text, use the Critical Thinking Log Template below to reflect upon your thoughts, ideas, experiences, as well as what you have learned following the completion of the chapters/activities. **Your submission must contain 350 to 500 words.** **CRITICAL THINKING LOG TEMPLATE * CH.4*** * The most important information/key concepts we need to understand from these chapters are? * How can I use the information in the chapters to help me with my daily mindfulness practice? * In what ways will the material learned in these chapters help me manage my stress more effectively? * What are your thoughts and feedback regarding the information and activities for each chapter? Paper2 : **Journal: Mindful Awareness Reflections (Ch. 4)** In writing your journal entries, there are many opportunities to include personal experiences about your daily living. The purpose of this assignment is for you to reflect on any mindful experience you have after reading the chapters for the week, listening to the CD or the meditation video, or any experience you have during the week where you felt you were mindful. For example: **1. Acknowledge** (describe the experience just as it is without internal or external filters). **2. Intentional Attention** (describe what each of your senses were experiencing during that moment). **3. Accept Without Judgment** (write about how you were or were not able to be present in that experience without judging or having expectations) **4. Willingly Choose** (write about how you responded to your experience; what you learned as a result of this experience and how this experience made you more aware for the future). **5. Mindful Meditation Experience (Mindful Practice)** write about your thoughts, feelings, and experiences you had during or after your meditation experience. ^ Short paragraphs for each sections.

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